https://www.ultrawidow.com/blog daily 0.75 2026-01-18 https://www.ultrawidow.com/blog/leadville-crew-guide monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/d73d5d55-5dd1-438d-9522-c5167caa6bed/Blog+Template.png Blog - Leadville 100: The Crew Experience - Make it stand out This post may contain affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/d2929ef6-cef2-4da1-ad79-538e65c72307/IMG_7881.jpeg Blog - Leadville 100: The Crew Experience - At Twin Lakes, I got a single text from my runner: stomach’s upset. Then nothing. Cell service was spotty. All I could do was wait and be ready when he came in. That kind of waiting is a huge part of crewing and it’s rarely talked about. You spend hours doing very little while everything important is happening far away from you. You run through scenarios in your head. You try to decide what you’ll say when you finally see your runner again…and what you’ll not say. Waiting isn’t passive. It’s emotional. It’s mental. It’s staying steady when you don’t have control, when you can’t fix anything yet, when the only thing you can do is be ready when your runner comes into the aid station. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/cdd76a2f-c32b-49ee-b6cf-991f3bd48a0d/Leadville+Finish+Line.jpeg Blog - Leadville 100: The Crew Experience - If you’re crewing Leadville this year (or hope to one day), this guide walks you through: Pre-race logistics that make or break your day Each crew-accessible aid station and what to expect there How to handle long waits, spotty communication, and cutoff pressure What changes after dark — and how to stay steady through it https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/fcae6a07-9538-4a07-8fe4-69a55331600a/Ultra+Widow Blog - Leadville 100: The Crew Experience - HEY THERE, I’M ASHLEY I’m the creator of Ultra Widow during the week and my ultra runner husband’s Crew Captain on race weekends. This is a place for those of who didn’t sign up for the race but still show up anyway. I’m glad you’re here, welcome to our crew! https://www.ultrawidow.com/blog/meet-ultra-widow monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/1767553538988-28OHUQEBX6L3G74AR6PC/Blog+Template.png Blog - Meet Ultra Widow: Behind the Miles - Make it stand out This post may contain affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/447826f2-35da-48e1-9d8f-f56580cf97c3/IMG_3400.jpeg Blog - Meet Ultra Widow: Behind the Miles - Something I want to be clear about: my husband isn’t a professional athlete, more middle of the pack kind of runner. He runs ultra marathons because he believes it’s an honor that his body can do these. We’re just everyday people with day jobs who fit ultra running into real life. We both work remotely, which gives us flexibility -- but it doesn’t mean unlimited time. Ultra running isn’t our entire identity -- it’s something we build into busy lives alongside work, family, social calendars, and everything else that matters. And honestly, that’s part of why community and support mean so much to us. None of this happens in a vacuum. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/4aed3564-08a8-4589-82a3-ae03d3eda1b0/IMG_8011.jpeg Blog - Meet Ultra Widow: Behind the Miles - As I learned more, one thing became clear: there just weren’t many resources or even a online community for crews. And I had so many questions: What should you expect on race day? How do you prepare during training season? What gear actually matters? What do you wish someone had told you before your first ultra? I wanted a place to share what I’ve learned -- sometimes the hard way -- and to tell the stories that often go unseen. The stories of spouses, partners, pacers, and crew members who help make these races possible. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/fcae6a07-9538-4a07-8fe4-69a55331600a/Ultra+Widow Blog - Meet Ultra Widow: Behind the Miles - HEY THERE, I’M ASHLEY I’m the creator of Ultra Widow during the week and my ultra runner husband’s Crew Captain on race weekends. This is a place for those of who didn’t sign up for the race but still show up anyway. I’m glad you’re here, welcome to our crew! https://www.ultrawidow.com/blog/training-taper-tantrum-and-beyond monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/2336cbef-3787-454f-b722-6e892b218010/Training%2C+Taper%2C+and+Beyond.png Blog - Training, Taper Tantrum, and Beyond: Life with an Ultra Runner - Make it stand out This post may contain affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/222edff0-dc0f-45db-ab45-e8697c469282/Hello+from+Ultra+Widow.png Blog - Training, Taper Tantrum, and Beyond: Life with an Ultra Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ultrawidow.com/blog/blog-top-five-amazon-finds-for-ultra-crews monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/fe21c672-b4ba-4132-af24-2198555d8763/Top+5+Amazon+Finds.png Blog - Top 5 Amazon Finds for Ultra Crews - Make it stand out This post may contain affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). Every product listed here is one I’ve personally used or would recommend to any crew out there. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/047d9e88-433c-4178-bbff-f941588a1e1c/Yeti+Hopper+M+Series+Backpack+Cooler.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → YETI Hopper M Series Backpack Cooler If you’re hauling snacks, drinks, or recovery fuel, this YETI cooler is a crew essential. I love the size and portability — it’s easy to carry when aid stations aren’t exactly next to the parking lot. If you’re deciding between models: The M12 is great for packing your runner’s essentials only. The M20 (shop here) gives you extra space for snacks and drinks for the whole crew -- probably worth it if you’ll be leapfrogging aid stations all day. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/863e38d4-78eb-4af9-82a2-31f9997c839e/Nemo+Equipment+Moonlite+Reclining+Chair.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → NEMO Equipment Moonlite Reclining Chair This is my favorite chair for crewing, hands down. It’s lightweight, clips onto a backpack, and takes up almost no space. Don’t let the size fool you -- it’s surprisingly comfortable (and yes, several from my crew have dozed off in it during an overnight 100). https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/c337e73e-4495-4c23-a38e-52c5737cb046/Petzl+Rechargable+LED+Lamp.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → PETZL IKO CORE Rechargeable Headlamp Runners love them but our crew does, too. This headlamp is lightweight, bright, and rechargeable, which makes it perfect for nighttime crewing. Don’t forget the backup batteries → link. ✅ Ultra Widow Tip: Since my runner and I use the same headlamp, we always have backups ready to go. I love that it’s rechargeable — I can top off the rechargeable batteries between aid stations so it’s always ready for the next stretch. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/3c09db2a-8b5f-4274-b98e-1059ff4cc035/Cobra+Walkie+Talkies.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → Cobra RX680 Walkie Talkies Cell service is hit or miss at most ultras, and that’s where these have saved the day. Whether you’re sending a crew member ahead to report back or caravanning between aid stations, walkie talkies keep your team connected (and they make you feel a little like a pit crew). ✅ Ultra Widow Tip: These are fun to use if you and your crew are traveling to the race start together. Roger that. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/1672c2d6-93f5-4132-aa87-fb4b1a55066b/Portable+Propane+Fire+Pit.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → Portable Propane Fire Pit This is a slightly different version from mine but it’s been a game changer! It might not be essential gear, but those small creature comforts make a big difference in keeping the crew happy through long nights. Our crew loves it -- and so do the crews around us! There’s something about a warm fire that instantly turns an aid station into a hangout spot where crews swap ultra “war” stories. ✅ Ultra Widow Tip: Don’t forget to bring the hotdogs and s’mores for late nights snacks for the crew. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/8cc74a17-7c09-4c19-8442-7b7bca0c89cf/Ultra+Widow+%22Crew+Over+Miles%22+Sweatshirt.png Blog - Top 5 Amazon Finds for Ultra Crews - Shop it here → Ultra Widow Oversized “Crew Over Miles” Sweatshirt Because you can’t talk crew comfort without the perfect layer. This heavyweight sweatshirt keeps you warm through aid station chills and finish line celebrations. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/222edff0-dc0f-45db-ab45-e8697c469282/Hello+from+Ultra+Widow.png Blog - Top 5 Amazon Finds for Ultra Crews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ultrawidow.com/blog/blog-community-for-spouses-partners-crew monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/2227a944-a877-46a6-a575-553cbb20d122/Blog+Template.png Blog - A Space for Ultra Running Spouses, Partners, + Crews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/d2bc4cde-c94d-4459-a821-0d45ad6e1190/Hello+from+Ultra+Widow.png Blog - A Space for Ultra Running Spouses, Partners, + Crews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ultrawidow.com/blog/blog-ultimate-crew-checklist-for-ultra-marathons monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/6b960006-024e-4d15-a1bb-456045493b6f/Blog+Template.png Blog - The Ultimate Crew Checklist for Ultra Marathons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/a730d23b-1e17-4adf-a801-7220e207627a/Hello+from+Ultra+Widow.png Blog - The Ultimate Crew Checklist for Ultra Marathons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ultrawidow.com/blog/blog-ultra-crew-101-beginners-guide monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/9abecc4c-b083-4ef5-a2c4-8f35dfcc8ef2/Blog+Template.png Blog - Ultra Crew 101: Beginner’s Guide for Spouses + Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ba399b65218b03d22915c7/297e6bc3-c093-43a9-bea8-328ba80fd574/Hello+from+Ultra+Widow.png Blog - Ultra Crew 101: Beginner’s Guide for Spouses + Partners - 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