My husband is an ultrarunner, which makes me an Ultra Widow. From 3 a.m. aid stations to long training weekends, supporting a runner is more than race day — it’s a lifestyle that demands planning, patience, and persistence.

Supporting an ultra runner isn’t just cheering — it’s gear bins, duct tape, and coffee at 3 a.m. This blog breaks down the essentials for spouses, partners, and crews, with a free Ultra Crew Checklist to make race day easier (and maybe even fun).

Think ultramarathons are all about the runner? Think again. New to ultra crewing? We’re here for you. This guide helps first-time crews handle logistics, boost morale, and tackle training and race day like a pro.