Crew Life &
Ultra Running Resources
Supporting an ultra runner is its own endurance sport. From 50Ks to 100-milers, this is a place for the ones behind every ultra finish line.
Explore stories, guides, and insights for spouses, crews, and pacers who run everything but the race.
10 Things I Learned Crewing Ultras
Crewing your first ultra marathon is a completely different experience than cheering at a road race. From navigating aid stations and race-day logistics to long waits, changing plans, and unexpected moments, this guide shares the lessons I wish I knew before crewing my first ultra to help spouses, partners, friends, and crew members feel more prepared and confident on race day.
Leadville 100: The Crew Experience
Crewing the Leadville Trail 100 is more than just handing off bottles and cheering at the finish. From altitude and small-town logistics to long waits, tight cutoffs, and aid station moments, this guide shares real-life insight from the crew side to help partners, spouses, friends, pacers, and support teams feel more prepared, confident, and supported on race day.