Crewing your first ultra marathon is a completely different experience than cheering at a road race. From navigating aid stations and race-day logistics to long waits, changing plans, and unexpected moments, this guide shares the lessons I wish I knew before crewing my first ultra to help spouses, partners, friends, and crew members feel more prepared and confident on race day.

Crewing the Leadville Trail 100 is more than just handing off bottles and cheering at the finish. From altitude and small-town logistics to long waits, tight cutoffs, and aid station moments, this guide shares real-life insight from the crew side to help partners, spouses, friends, pacers, and support teams feel more prepared, confident, and supported on race day.

From shifting weekend plans to surviving taper week, life with an ultra runner reshapes the whole household. Honest and practical advice -- here’s what training season really looks like when one of you runs the miles and both of you live them

Ultra running affects more than just the runner. From training schedules to aid station logistics, this article shares real-life insight and support for crews, partners, and pacers navigating ultra running with more confidence in the year ahead.

From midnight aid stations to long training weekends, these Amazon finds have saved my crew more times than I can count. Smart, packable, and crew-approved — here are the essentials that actually make ultra life easier.

My husband is an ultrarunner, which makes me an Ultra Widow. From 3 a.m. aid stations to long training weekends, supporting a runner is more than race day — it’s a lifestyle that demands planning, patience, and persistence.

Think ultramarathons are all about the runner? Think again. New to ultra crewing? We’re here for you. This guide helps first-time crews handle logistics, boost morale, and tackle training and race day like a pro.