My husband is an ultrarunner, which makes me an Ultra Widow. From 3 a.m. aid stations to long training weekends, supporting a runner is more than race day — it’s a lifestyle that demands planning, patience, and persistence.

Think ultramarathons are all about the runner? Think again. New to ultra crewing? We’re here for you. This guide helps first-time crews handle logistics, boost morale, and tackle training and race day like a pro.